The Science of Yoga: The Risks and the Rewards

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Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. In the end, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.

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Listeners Also Bought See All. Kripalu offers a variety of teacher trainings and certifications to deepen your practice and share your passion with the world. Kripalu is a c 3 non-profit - Your gift helps create a more awakened, compassionate, and connected world. Kripalu experts and visiting faculty share their views on matters related to yoga, health and wellness, nutrition, relationships, creativity and spirituality. Drawing from both scientific research and esoteric wisdom, William J. Khalsa, PhD, a Harvard scientist who has worked with the Kripalu Institute for Extraordinary Living on research projects tracking the effects of yoga on performers, high school students, and war veterans.

The Science of Yoga: The Risks and the Rewards

The five men and five women were aged 21 to 30, the average just over They included singers, as well as those who played the violin and viola, horn and cello. For two months, the 10 volunteers underwent Kripalu training. The options included morning and afternoon sessions seven days a week, a weekly evening session and early-morning meditation session, and vegetarian meals at Kripalu.

The investigation also included 10 fellows recruited as controls who had no yoga training. The results, though not earthshaking, were encouraging, as Khalsa and Cope reported in their paper.

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The study had assessed performance anxiety that the musicians felt in practice sessions, group settings, and solos. The yogis showed no difference from the control group in practice and group settings but did demonstrate a striking drop in performance anxiety during solos.

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That made sense, Khalsa and Cope noted. Research showed that such nervousness was low during practice, moderate in group settings, and high in solo performances. So the mood effects, they reasoned, would show up more during solos. During my visit with Khalsa, we sat in his Harvard office and poured over the Tanglewood results on his computer.

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A lead science writer for The New York Times—and lifelong yoga practitioner— examines centuries of history and research to scrutinize the claims made about. The Science of Yoga book. Read reviews from the world's largest community for readers. A lead science writer for The New York Times—and lifelong yoga.

A yoga mat was rolled up under his desk. Recensie s Dramatic Broad sheds light on yoga's health benefits and hoaxes, covering everything from headstands to hypertension, the vagus nerve to the YogaButt. Finally I understand why I feel so good when I do yoga.

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Sex researcher at Washington University in Saint Louis. Participated in study that found vigorous yoga produced few aerobic benefits. Every joint tends to be liable. Uses blocks, straps, and blankets to improve positioning and avoid injury. The healing ability of yoga practice has been systematically observed and documented. He exposes moves that can cripple and kill.

His lively exploration of its evolution from Benares to Beverly Hills flows like any great practice should - with intelligence, good humor and some mindblowing insights. Broad has not only thoroughly researched his topic, he has lived it.

The Science of Yoga

The Science of Yoga is a wonderful read that any yoga practitioner thirsting for authenticity should study carefully before suiting up. The Science of Yoga is a lucid and long overdue account of what scientists have found in their attempts to ferret out the truth about what yoga can and cannot do to heal and make better the body and mind. It is a fascinating and important book. In this investigation, science journalist William Broad pullsback the curtain on the little-discussed world of yoga injuries and risks, while setting the record straight about the numerous potential benefits.

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The Science of Yoga The Risks and the Rewards

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